José Luis Nalivaiko v0:20/0:30r...10 row
3,134
Meters
10:20.0
Time
1:38.9
Pace
265
Calories
| Rest Distance | 505 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,639 |
| Overall Time | 15:20.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 34 |
| Stroke Count | 359 |
| Drag Factor | 136 |
August 02, 2026 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.0 | 3,134 | 1:38.9 | 362 | 1538 | 34 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 39 | |
| r: 0:30 | 77 | |||||
| 0:40.0 | 211 | 1:34.7 | 411 | 1710 | 36 | |
| r: 0:30 | 58 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 33 | |
| r: 0:30 | 46 | |||||
| 1:20.0 | 403 | 1:39.2 | 358 | 1530 | 32 | |
| r: 0:30 | 50 | |||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1512 | 33 | |
| r: 0:30 | 45 | |||||
| 1:20.0 | 400 | 1:40.0 | 350 | 1485 | 35 | |
| r: 0:30 | 45 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 36 | |
| r: 0:30 | 47 | |||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1530 | 36 | |
| r: 0:30 | 49 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 39 | |
| r: 1:00 | 88 | |||||
| 2:00.0 | 598 | 1:40.3 | 347 | 1500 | 36 | |
| r505 |
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Workout Graph
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