José Luis Nalivaiko 10:03 row
2,136
Meters
10:03.8
Time
2:21.3
Pace
123
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 211 |
| Drag Factor | 137 |
August 02, 2026 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:03.8 | 2,136 | 2:21.3 | 124 | 733 | 123 | 20 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 21 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 21 |
| 10:03.8 | 11 | 2:52.7 | 68 | 533 | 0 | 16 |
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Workout Graph
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