José Luis Nalivaiko 4:16 row
1,018
Meters
4:16.2
Time
2:05.8
Pace
66
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 154 |
August 18, 2026 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:16.2 | 1,018 | 2:05.8 | 176 | 927 | 66 | 21 |
| 4:16.2 | 1,019 | 2:05.7 | 176 | 927 | 66 | 21 |
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