José Luis Nalivaiko 15:02 row
4,063
Meters
15:02.9
Time
1:51.1
Pace
301
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 157 |
August 18, 2026 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:02.9 | 4,063 | 1:51.1 | 255 | 1200 | 301 | 26 |
| 6:00.0 | 1,651 | 1:49.0 | 270 | 1250 | 125 | 25 |
| 12:00.0 | 1,622 | 1:50.9 | 256 | 1200 | 120 | 27 |
| 15:02.9 | 790 | 1:55.7 | 226 | 1102 | 56 | 26 |
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Workout Graph
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