José Luis Nalivaiko 15:01 row
3,656
Meters
15:01.4
Time
2:03.2
Pace
244
Calories
140
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 141 |
August 18, 2026 14:00:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:01.4 | 3,656 | 2:03.2 | 187 | 974 | 244 | 19 | 140 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 828 | 69 | 21 | 136 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1044 | 87 | 19 | 141 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1056 | 88 | 19 | 145 |
| 15:01.4 | 5 | 2:20.0 | 128 | 738 | 0 | 0 | 145 |
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