José Luis Nalivaiko 5:01 row
1,063
Meters
5:01.5
Time
2:21.8
Pace
61
Calories
124
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 96 |
| Drag Factor | 141 |
August 18, 2026 14:08:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.5 | 1,063 | 2:21.8 | 123 | 728 | 61 | 18 | 124 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 19 | 124 |
| 5:01.5 | 5 | 2:30.0 | 104 | 656 | 0 | 0 | 124 |
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Workout Graph
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