José Luis Nalivaiko 20:07 row
4,384
Meters
20:07.7
Time
2:17.7
Pace
260
Calories
109
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 17 |
| Stroke Count | 345 |
| Drag Factor | 116 |
August 26, 2026 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.7 | 4,384 | 2:17.7 | 134 | 775 | 260 | 17 | 109 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 17 | 110 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 17 | 109 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 17 | 109 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 18 | 110 |
| 20:07.7 | 26 | 2:28.0 | 108 | 935 | 2 | 16 | 111 |
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Workout Graph
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