José Luis Nalivaiko 4x100m/2:00r on-water row
400
Meters
1:30.6
Time
1:53.2
Pace
51
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 743 |
| Overall Time | 9:30.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 38 |
| Stroke Count | 58 |
August 29, 2026 16:06:09
Workout
On-water
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.6 | 400 | 1:53.2 | 241 | 1129 | 38 | |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 40 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 41 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 38 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 34 | |
| r343 |
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