José Luis Nalivaiko v0:20/0:30r...10 row
3,121
Meters
10:20.0
Time
1:39.3
Pace
261
Calories
| Rest Distance | 460 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,581 |
| Overall Time | 15:20.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 34 |
| Stroke Count | 356 |
| Drag Factor | 154 |
August 30, 2026 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.0 | 3,121 | 1:39.3 | 357 | 1515 | 34 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 33 | |
| r: 0:30 | 59 | |||||
| 0:40.0 | 205 | 1:37.5 | 377 | 1530 | 32 | |
| r: 0:30 | 64 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1620 | 33 | |
| r: 0:30 | 43 | |||||
| 1:20.0 | 410 | 1:37.5 | 377 | 1575 | 34 | |
| r: 0:30 | 40 | |||||
| 1:40.0 | 503 | 1:39.4 | 356 | 1512 | 35 | |
| r: 0:30 | 35 | |||||
| 1:20.0 | 401 | 1:39.7 | 353 | 1530 | 35 | |
| r: 0:30 | 49 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 35 | |
| r: 0:30 | 43 | |||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1530 | 38 | |
| r: 0:30 | 41 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 39 | |
| r: 1:00 | 86 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1440 | 34 | |
| r460 |
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