José Luis Nalivaiko 5:06 row
1,007
Meters
5:06.9
Time
2:32.3
Pace
55
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 116 |
August 30, 2026 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.9 | 1,007 | 2:32.3 | 99 | 645 | 55 | 21 |
| 5:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 22 |
| 5:06.9 | 23 | 2:30.0 | 104 | 521 | 1 | 17 |
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Workout Graph
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