José Luis Nalivaiko 20:33 row
5,007
Meters
20:33.9
Time
2:03.2
Pace
331
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 112 |
September 09, 2026 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.9 | 5,007 | 2:03.2 | 187 | 965 | 331 | 21 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 864 | 72 | 21 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 21 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 984 | 82 | 22 |
| 20:00.0 | 1,297 | 1:55.6 | 226 | 1092 | 91 | 24 |
| 20:33.9 | 129 | 2:11.3 | 154 | 849 | 8 | 21 |
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Workout Graph
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