José Luis Nalivaiko 12:33 row
3,002
Meters
12:33.2
Time
2:05.4
Pace
197
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 251 |
| Drag Factor | 138 |
September 12, 2026 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:33.2 | 3,002 | 2:05.4 | 177 | 941 | 197 | 20 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 900 | 75 | 19 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 948 | 79 | 20 |
| 12:33.2 | 623 | 2:02.9 | 188 | 1010 | 43 | 22 |
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