José Luis Nalivaiko v500m/0:30r...4 row
2,000
Meters
6:37.2
Time
1:39.3
Pace
170
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,173 |
| Overall Time | 8:07.2 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 34 |
| Stroke Count | 226 |
| Drag Factor | 135 |
September 12, 2026 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.2 | 2,000 | 1:39.3 | 357 | 1540 | 34 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1568 | 32 | |
| r: 0:30 | 72 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1515 | 32 | |
| r: 0:30 | 54 | |||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1512 | 37 | |
| r: 0:30 | 47 | |||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1569 | 36 | |
| r173 |
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Workout Graph
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