José Luis Nalivaiko 2x0:20/1:00r row
184
Meters
0:40.0
Time
1:48.6
Pace
14
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 519 |
| Overall Time | 2:40.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 25 |
| Stroke Count | 17 |
| Drag Factor | 152 |
September 15, 2026 20:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 184 | 1:48.6 | 273 | 1260 | 25 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 18 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 33 | |
| r335 |
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Workout Graph
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