José Luis Nalivaiko 21:31 row
5,016
Meters
21:31.4
Time
2:08.7
Pace
342
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 156 |
September 15, 2026 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.4 | 5,016 | 2:08.7 | 164 | 953 | 342 | 23 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 924 | 77 | 19 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 996 | 83 | 24 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 924 | 77 | 25 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 996 | 83 | 26 |
| 21:31.4 | 349 | 2:10.9 | 156 | 866 | 22 | 21 |
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Workout Graph
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