José Luis Nalivaiko 10:03 row
2,368
Meters
10:03.3
Time
2:07.3
Pace
152
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 153 |
September 15, 2026 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:03.3 | 2,368 | 2:07.3 | 169 | 907 | 152 | 19 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 900 | 75 | 20 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 924 | 77 | 19 |
| 10:03.3 | 10 | 2:45.0 | 78 | 568 | 0 | 18 |
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Workout Graph
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