José Luis Nalivaiko 20:01 row
5,161
Meters
20:01.1
Time
1:56.3
Pace
365
Calories
138
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 130 |
September 16, 2026 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.1 | 5,161 | 1:56.3 | 222 | 1093 | 365 | 19 | 138 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1032 | 86 | 20 | 128 |
| 10:00.0 | 1,299 | 1:55.4 | 227 | 1116 | 93 | 21 | 137 |
| 15:00.0 | 1,300 | 1:55.3 | 228 | 1116 | 93 | 19 | 142 |
| 20:01.1 | 1,300 | 1:55.8 | 225 | 1111 | 93 | 19 | 147 |
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Workout Graph
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