José Luis Nalivaiko 14:08 row
3,316
Meters
14:08.9
Time
2:08.0
Pace
209
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 302 |
| Drag Factor | 104 |
September 16, 2026 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:08.9 | 3,316 | 2:08.0 | 167 | 886 | 209 | 21 | 141 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 936 | 78 | 21 | 142 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 21 | 139 |
| 14:08.9 | 956 | 2:10.1 | 159 | 853 | 59 | 22 | 142 |
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