José Luis Nalivaiko 40:01 row
10,043
Meters
40:01.5
Time
1:59.5
Pace
686
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 19 |
| Stroke Count | 796 |
| Drag Factor | 127 |
September 18, 2026 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:01.5 | 10,043 | 1:59.5 | 205 | 1028 | 686 | 19 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 996 | 83 | 19 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1032 | 86 | 20 |
| 15:00.0 | 1,263 | 1:58.7 | 209 | 1044 | 87 | 20 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1044 | 87 | 20 |
| 25:00.0 | 1,255 | 1:59.5 | 205 | 1020 | 85 | 19 |
| 30:00.0 | 1,252 | 1:59.8 | 204 | 1032 | 86 | 20 |
| 35:00.0 | 1,257 | 1:59.3 | 206 | 1032 | 86 | 21 |
| 40:01.5 | 1,259 | 1:59.7 | 204 | 1026 | 86 | 20 |
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Workout Graph
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