José Luis Nalivaiko 8:19 row
2,009
Meters
8:19.1
Time
2:04.2
Pace
133
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 195 |
| Drag Factor | 127 |
September 18, 2026 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:19.1 | 2,009 | 2:04.2 | 183 | 959 | 133 | 23 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1044 | 87 | 25 |
| 8:19.1 | 747 | 2:13.2 | 148 | 831 | 46 | 21 |
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Workout Graph
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