José Luis Nalivaiko 30:53 on-water row
5,063
Meters
30:53.4
Time
3:03.0
Pace
255
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
September 19, 2026 14:53:27
Workout
On-water
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.