José Luis Nalivaiko 10:01 row
2,309
Meters
10:01.0
Time
2:10.1
Pace
144
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 129 |
September 21, 2026 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:01.0 | 2,309 | 2:10.1 | 159 | 862 | 144 | 21 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 21 |
| 10:01.0 | 1,161 | 2:09.6 | 161 | 873 | 73 | 22 |
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