José Luis Nalivaiko 10x1000m/1:00r row
10,000
Meters
39:13.9
Time
1:57.6
Pace
687
Calories
| Rest Distance | 799 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,799 |
| Overall Time | 49:13.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 913 |
| Drag Factor | 129 |
September 21, 2026 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:13.9 | 10,000 | 1:57.6 | 215 | 1050 | 23 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 1005 | 20 | |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1036 | 22 | |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1086 | 24 | |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1121 | 26 | |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1157 | 28 | |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1121 | 26 | |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1086 | 24 | |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1037 | 23 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 1020 | 20 | |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 864 | 20 | |
| r799 |
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Workout Graph
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