José Luis Nalivaiko 40:58 row
10,011
Meters
40:58.9
Time
2:02.8
Pace
664
Calories
127
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 871 |
| Drag Factor | 132 |
September 23, 2026 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:58.9 | 10,011 | 2:02.8 | 189 | 972 | 664 | 21 | 127 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 20 | 115 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 20 | 122 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 948 | 79 | 21 | 121 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 924 | 77 | 21 | 121 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 21 | 127 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 972 | 81 | 21 | 126 |
| 35:00.0 | 1,239 | 2:01.0 | 197 | 996 | 83 | 21 | 134 |
| 40:00.0 | 1,307 | 1:54.7 | 232 | 1116 | 93 | 24 | 143 |
| 40:58.9 | 255 | 1:55.4 | 227 | 1161 | 19 | 26 | 142 |
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Workout Graph
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