José Luis Nalivaiko 31:10 row
7,025
Meters
31:10.0
Time
2:13.0
Pace
433
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 654 |
| Drag Factor | 110 |
September 25, 2026 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:10.0 | 7,025 | 2:13.0 | 148 | 833 | 433 | 20 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 20 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 20 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 21 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 876 | 73 | 22 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 19 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 864 | 72 | 22 |
| 31:10.0 | 286 | 2:02.3 | 191 | 1028 | 20 | 25 |
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Workout Graph
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