José Luis Nalivaiko 4x250m/2:00r row
1,000
Meters
3:00.4
Time
1:30.2
Pace
97
Calories
| Rest Distance | 1,105 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,105 |
| Overall Time | 11:00.4 |
| Average Watts | 477 |
|---|---|
| Calories Per Hour | 1935 |
| Stroke Rate | 37 |
| Stroke Count | 113 |
| Drag Factor | 158 |
September 28, 2026 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.4 | 1,000 | 1:30.2 | 477 | 1935 | 37 | |
| 0:45.7 | 250 | 1:31.4 | 458 | 1890 | 38 | |
| 0:45.2 | 250 | 1:30.4 | 474 | 1911 | 36 | |
| 0:45.2 | 250 | 1:30.4 | 474 | 1911 | 37 | |
| 0:44.3 | 250 | 1:28.6 | 503 | 2031 | 39 | |
| r1,105 |
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Workout Graph
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P 1003, t 19,9°, h 97%