José Luis Nalivaiko 15:00 row
3,605
Meters
15:00.8
Time
2:04.9
Pace
236
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 125 |
September 28, 2026 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.8 | 3,605 | 2:04.9 | 179 | 943 | 236 | 21 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 864 | 72 | 21 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 984 | 82 | 22 |
| 15:00.8 | 1,231 | 2:02.1 | 192 | 981 | 82 | 22 |
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