José Luis Nalivaiko 10:01 row
2,304
Meters
10:01.1
Time
2:10.4
Pace
143
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 125 |
September 28, 2026 13:52:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:01.1 | 2,304 | 2:10.4 | 158 | 856 | 143 | 18 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 852 | 71 | 18 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 19 |
| 10:01.1 | 4 | 2:17.5 | 135 | 763 | 0 | 0 |
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