José Luis Nalivaiko 12:57 row
3,011
Meters
12:57.3
Time
2:09.0
Pace
190
Calories
112
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 256 |
| Drag Factor | 134 |
October 03, 2026 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:57.3 | 3,011 | 2:09.0 | 163 | 879 | 190 | 19 | 112 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 852 | 71 | 18 | 109 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 20 | 115 |
| 12:57.3 | 704 | 2:05.9 | 175 | 934 | 46 | 22 | 112 |
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