José Luis Nalivaiko 3x2000m/4:00r row
6,000
Meters
21:32.4
Time
1:47.7
Pace
460
Calories
147
Heart Rate
| Rest Distance | 346 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,346 |
| Overall Time | 33:32.4 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 163 |
October 03, 2026 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.4 | 6,000 | 1:47.7 | 280 | 1281 | 28 | 147 |
| 7:06.6 | 2,000 | 1:46.6 | 289 | 1316 | 26 | 144 |
| 7:12.8 | 2,000 | 1:48.2 | 276 | 1264 | 28 | 148 |
| 7:13.0 | 2,000 | 1:48.2 | 276 | 1263 | 32 | 151 |
| r346 |
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Workout Graph
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