José Luis Nalivaiko 7:29 row
1,543
Meters
7:29.2
Time
2:25.5
Pace
86
Calories
119
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 152 |
| Drag Factor | 112 |
October 03, 2026 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:29.2 | 1,543 | 2:25.5 | 113 | 689 | 86 | 20 | 119 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 21 | 118 |
| 7:29.2 | 521 | 2:23.1 | 119 | 723 | 30 | 19 | 120 |
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Workout Graph
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