José Luis Nalivaiko 12:34 row
3,012
Meters
12:34.9
Time
2:05.3
Pace
202
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 287 |
| Drag Factor | 180 |
October 05, 2026 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:34.9 | 3,012 | 2:05.3 | 178 | 963 | 202 | 22 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 900 | 75 | 21 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 1008 | 84 | 26 |
| 12:34.9 | 632 | 2:02.5 | 190 | 999 | 43 | 21 |
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Workout Graph
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