José Luis Nalivaiko 4:39 row
1,009
Meters
4:39.7
Time
2:18.6
Pace
60
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
| Drag Factor | 132 |
October 05, 2026 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:39.7 | 1,009 | 2:18.6 | 131 | 772 | 60 | 22 |
| 4:39.7 | 1,009 | 2:18.6 | 131 | 772 | 60 | 22 |
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Workout Graph
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