José Luis Nalivaiko 3:24 row
709
Meters
3:24.0
Time
2:23.8
Pace
41
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 72 |
| Drag Factor | 117 |
October 05, 2026 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:24.0 | 709 | 2:23.8 | 118 | 723 | 41 | 21 |
| 3:24.0 | 710 | 2:23.6 | 118 | 723 | 41 | 21 |
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Workout Graph
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