José Luis Nalivaiko 25:56 row
6,014
Meters
25:56.0
Time
2:09.3
Pace
377
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 511 |
| Drag Factor | 121 |
October 07, 2026 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:56.0 | 6,014 | 2:09.3 | 162 | 872 | 377 | 19 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 20 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 19 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 18 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 900 | 75 | 20 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 21 |
| 25:56.0 | 224 | 2:05.0 | 179 | 964 | 15 | 20 |
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Workout Graph
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