José Luis Nalivaiko 10:05 row
2,523
Meters
10:05.1
Time
1:59.9
Pace
172
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 124 |
October 14, 2026 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.1 | 2,523 | 1:59.9 | 203 | 1023 | 172 | 19 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 984 | 82 | 20 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1068 | 89 | 19 |
| 10:05.1 | 19 | 2:14.2 | 145 | 705 | 1 | 12 |
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