José Luis Nalivaiko v1:00/2:00r...5 row
3,764
Meters
13:00.0
Time
1:43.6
Pace
303
Calories
| Rest Distance | 1,316 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 23:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 29 |
| Stroke Count | 383 |
| Drag Factor | 135 |
October 14, 2026 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,764 | 1:43.6 | 315 | 1398 | 29 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1620 | 32 | |
| r: 2:00 | 355 | |||||
| 3:00.0 | 881 | 1:42.1 | 328 | 1440 | 29 | |
| r: 2:00 | 252 | |||||
| 5:00.0 | 1,398 | 1:47.2 | 283 | 1296 | 27 | |
| r: 2:00 | 122 | |||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1360 | 32 | |
| r: 2:00 | 215 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1680 | 37 | |
| r: 2:00 | 372 | |||||
| r1,316 |
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Workout Graph
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