4,000m row on August 30, 2017

José Luis Nalivaiko 4,000m row

4,000m

Meters

14:40.3

Time

1:50.0

Pace

294

Calories

Average Watts	263
Calories Per Hour	1204

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Entered
Web

4 x 1000 18 ppm a 1'50" los 500m