1,000m row on October 04, 2017

José Luis Nalivaiko 1,000m row

1,000m

Meters

3:00.4

Time

1:30.2

Pace

Calories

Average Watts	477
Calories Per Hour	1941

Workout
RowErg on Slides

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Web

4 x 250m. 1 ) 31 ppm 2) 32ppm, 3) 36 ppm, 4) 48 ppm