4,000m row on October 20, 2017

José Luis Nalivaiko 4,000m row

4,000m

Meters

15:19.9

Time

1:54.9

Pace

279

Calories

Average Watts	230
Calories Per Hour	1092

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Entered
Web

4 x 1000m 1'55" progresivo 1 ppm- 18,17,16,15 ppm cada 1k