José Luis Nalivaiko 1000m row
1,000
Meters
3:10.9
Time
1:35.4
Pace
84
Calories
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 34 |
| Stroke Count | 109 |
| Drag Factor | 137 |
March 07, 2018 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:10.9 | 1,000 | 1:35.4 | 402 | 1584 | 84 | 34 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 9 | 44 |
| 0:18.1 | 200 | 1:30.5 | 472 | 1790 | 9 | 33 |
| 0:18.4 | 300 | 1:32.0 | 449 | 1760 | 9 | 33 |
| 0:18.8 | 400 | 1:34.0 | 421 | 1723 | 9 | 32 |
| 0:19.2 | 500 | 1:36.0 | 396 | 1500 | 8 | 31 |
| 0:19.3 | 600 | 1:36.5 | 389 | 1492 | 8 | 31 |
| 0:19.4 | 700 | 1:37.0 | 383 | 1484 | 8 | 34 |
| 0:19.9 | 800 | 1:39.5 | 355 | 1447 | 8 | 33 |
| 0:20.1 | 900 | 1:40.5 | 345 | 1432 | 8 | 36 |
| 0:19.9 | 1,000 | 1:39.5 | 355 | 1447 | 8 | 36 |
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Workout Graph
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