José Luis Nalivaiko 1000m row
1,000m
Meters
3:10.9
Time
1:35.4
Pace
84
Calories
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1685 |
| Stroke Rate | 34 |
| Stroke Count | 109 |
| Drag Factor | 137 |
March 07, 2018 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:10.9 | 1,000m | 1:35.4 | 402 | 1685 | 34 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 44 |
| 0:18.1 | 200m | 1:30.5 | 472 | 1925 | 33 |
| 0:18.4 | 300m | 1:32.0 | 449 | 1846 | 33 |
| 0:18.8 | 400m | 1:34.0 | 421 | 1750 | 32 |
| 0:19.2 | 500m | 1:36.0 | 396 | 1661 | 31 |
| 0:19.3 | 600m | 1:36.5 | 389 | 1640 | 31 |
| 0:19.4 | 700m | 1:37.0 | 383 | 1619 | 34 |
| 0:19.9 | 800m | 1:39.5 | 355 | 1522 | 33 |
| 0:20.1 | 900m | 1:40.5 | 345 | 1486 | 36 |
| 0:19.9 | 1,000m | 1:39.5 | 355 | 1522 | 36 |
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Workout Graph
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