José Luis Nalivaiko 16:33 row
4,012m
Meters
16:33.5
Time
2:03.8
Pace
256
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 331 |
| Drag Factor | 131 |
March 13, 2018 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:33.5 | 4,012m | 2:03.8 | 184 | 934 | 20 |
| 2:00.3 | 3,000m | 0:20.0 | 43424 | 149746 | 20 |
| 4:02.5 | 3,000m | 0:20.3 | 41429 | 142883 | 20 |
| 6:04.2 | 3,000m | 0:20.2 | 41942 | 144647 | 20 |
| 6:41.3 | -4,988m | 59:55.4.8 | -6804804 | -23419115 | 19 |
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