José Luis Nalivaiko 3x1000m/1:00r row
3,000m
Meters
11:04.9
Time
1:50.8
Pace
218
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,185m |
| Overall Time | 14:04.9 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 19 |
| Stroke Count | 235 |
| Drag Factor | 131 |
March 13, 2018 21:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.9 | 3,000m | 1:50.8 | 257 | 1185 | 19 | |
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 17 | |
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 19 | |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 22 | |
| r185m |
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Workout Graph
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