José Luis Nalivaiko 39:04 row
10,008
Meters
39:04.5
Time
1:57.1
Pace
680
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 19 |
| Stroke Count | 744 |
| Drag Factor | 134 |
March 20, 2018 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:04.5 | 10,008 | 1:57.1 | 218 | 1049 | 680 | 19 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 18 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 18 |
| 15:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 19 |
| 20:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 20 |
| 25:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 89 | 19 |
| 30:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 19 |
| 35:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 89 | 20 |
| 39:04.0 | 1,063 | 1:54.7 | 232 | 1096 | 74 | 20 |
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Workout Graph
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