José Luis Nalivaiko 6x500m/3:00r row
3,000
Meters
10:11.8
Time
1:41.9
Pace
242
Calories
| Rest Distance | 1,473 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,473 |
| Overall Time | 28:11.8 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 227 |
April 10, 2018 21:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.8 | 3,000 | 1:41.9 | 330 | 1423 | 26 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 25 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 25 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 25 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 25 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 25 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 29 | |
| r1,473 |
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