José Luis Nalivaiko 4x1:00/1:00r row
1,306m
Meters
4:00.0
Time
1:31.8
Pace
121
Calories
| Rest Distance | 415m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,721m |
| Overall Time | 8:00.0 |
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1852 |
| Stroke Rate | 36 |
| Stroke Count | 222 |
| Drag Factor | 227 |
May 07, 2018 15:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,306m | 1:31.8 | 451 | 1852 | 36 | |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 35 | |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 36 | |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 35 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 38 | |
| r415m |
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Workout Graph
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