José Luis Nalivaiko 5000m row
5,000m
Meters
17:57.4
Time
1:47.7
Pace
376
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 26 |
| Stroke Count | 460 |
| Drag Factor | 227 |
May 09, 2018 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:57.4 | 5,000m | 1:47.7 | 280 | 1263 | 26 |
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 24 |
| 3:35.8 | 2,000m | 1:47.9 | 279 | 1258 | 24 |
| 3:35.9 | 3,000m | 1:47.9 | 278 | 1257 | 26 |
| 3:37.6 | 4,000m | 1:48.8 | 272 | 1235 | 26 |
| 3:36.3 | 5,000m | 1:48.1 | 277 | 1252 | 29 |
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Workout Graph
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