José Luis Nalivaiko 2x1:30/2:00r row
850m
Meters
3:00.0
Time
1:45.8
Pace
65
Calories
| Rest Distance | 410m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,260m |
| Overall Time | 7:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 143 |
May 17, 2018 15:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 23 | |
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 23 | |
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 23 | |
| r410m |
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Workout Graph
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