José Luis Nalivaiko 2x1:30/2:00r row
594m
Meters
3:00.0
Time
2:31.5
Pace
44
Calories
| Rest Distance | 423m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,017m |
| Overall Time | 7:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 15 |
| Stroke Count | 85 |
| Drag Factor | 153 |
May 17, 2018 15:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 15 | |
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 22 | |
| 1:30.0 | 167m | 4:29.4 | 18 | 361 | 8 | |
| r423m |
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Workout Graph
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