José Luis Nalivaiko 1000m row
1,000
Meters
3:10.1
Time
1:35.0
Pace
84
Calories
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1702 |
| Stroke Rate | 37 |
| Stroke Count | 116 |
| Drag Factor | 163 |
June 04, 2018 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:10.1 | 1,000 | 1:35.0 | 408 | 1702 | 84 | 37 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 9 | 44 |
| 0:18.0 | 200 | 1:30.0 | 480 | 1952 | 9 | 37 |
| 0:18.5 | 300 | 1:32.5 | 442 | 1821 | 9 | 36 |
| 0:18.7 | 400 | 1:33.5 | 428 | 1773 | 9 | 39 |
| 0:19.1 | 500 | 1:35.5 | 402 | 1682 | 8 | 35 |
| 0:19.4 | 600 | 1:37.0 | 383 | 1619 | 8 | 34 |
| 0:19.8 | 700 | 1:39.0 | 361 | 1541 | 8 | 33 |
| 0:19.9 | 800 | 1:39.5 | 355 | 1522 | 8 | 36 |
| 0:19.9 | 900 | 1:39.5 | 355 | 1522 | 8 | 33 |
| 0:19.1 | 1,000 | 1:35.5 | 402 | 1682 | 8 | 41 |
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Workout Graph
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